Waist Training Guide
Benefits of Using a Waist Trainer
Trying to lose weight?
By safely compressing your stomach with a waist trainer, its design helps shape your body and the results can be instantaneous, giving you a sculpted look in a matter of minutes.
Trying to tone up?
Wearing a waist trainer during exercise increases perspiration (which has a cleansing effect, removing toxins and impurities) and helps the body’s thermogenesis process.
Suffer from back pain caused by sitting or standing all day?
Improve your posture with waist training as it aids in keeping the body upright. Waist trainers assist those who stand or sit for extended periods of time, keeping you from slouching , helping to relive tension and pain in the back.
Our customers love the extra boost of confidence our waist trainers provide!
How do you use a waist trainer?
Waist trainers can be worn underneath your everyday clothes as shapewear to enhance your body. Even exposed they make for a fashionable addition to your outfit especially in conjunction with your usual activewear.
To wear one, start by hooking your waist trainer from the top and working your way down. With each hook, pull both sides and hook them to the clasp as you go down for an easier process.
Building Up To Everyday Use
When using a waist trainer, you must allow for your body to adapt and become comfortable to the compression of the waist trainer. We recommend wearing a waist trainer when first starting out for shorter periods of time of about 2 to 4 hours per day, in order to become better accustomed to the feeling. Eventually you will feel comfortable with progressively adding more hours to your waist training program.
The waist trainer will have to be worn-in you can then begin to use the next set of clasps in making the trainer tighter.
During the weight loss process, you will begin to see and feel the difference as the waist trainer becomes more comfortable and less tight. Bear in mind that everyone’s body shapes are different and that results are not always replicable.
We recommend using two waist trainers during your weight loss program in order to give each trainer a resting period. One to use for workouts and one used for daily wear. This will ensure maximum effectiveness in keeping your stomach firm. Your waist trainers should be hand washed in warm water with a non-scented detergent and laid flat to air dry.
For best results and a permanent waist-reduction and re-shaping you must practice the 3 following components in harmony:
Latex Waist Trainers
Our Latex Waist Trainers are perfect for women who have tried waist training before and would like a more restrictive trainer. The latex material keeps the stomach tight while promoting perspiration.
As this is our most supportive waist trainer, we also recommend the Latex Trainer for post-partum training.
Our collection of fitness belts are perfect for the gym! Promotes sweat in the abdominal area while providing lumbar support. Adjustable elastic bands allow you to control your desired level of adjustment.